Breakfast

I have groused on this blog about the way we have been brainwashed into thinking that processed foods and low-fat/low red meat diets are good for you. They want you to eat margarine instead of butter, diet drinks, soybeans instead of meat and pasta instead of eggs and other natural foods.

The Framingham Study that implanted the notion of "high cholesterol, artery-clogging" foods steered us toward bad stuff for several decades before they found that the people in their study who violated their "life-saving rules" actually lived longer than the ones who obeyed them.

Science has to deal with the actual results, not the ones they want to see.

Now, we find that a high-protein breakfast with eggs, meat and other high-protein foods helps you lose weight or keep the weight off.

http://www.foxnews.com/health/2014/11/03/new-research-underlines-need-for-protein-rich-breakfast/?intcmp=ob_homepage_health&intcmp=obnetwork

Drat! I really, really want science to tell me that a piece of pecan pie and a cup of coffee is the best breakfast.